Running With James
At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
Running With James
The Neck Rule, Part 2: Training Smart When You’re Sick
•
James Wyatt
•
Season 4
•
Episode 35
In Part 1, we broke down the dangers of training while sick. Now in Part 2, we take it further—unpacking how to make the smartest choices for your health, fitness, and long-term performance.
You’ll discover:
- When light movement might actually help vs. when to shut it down completely
- How to adjust your workouts without derailing your progress
- Practical recovery strategies to bounce back faster
- Why resting now can protect your future training cycles
- How the Neck Rule helps athletes stay consistent for the long haul
Remember: toughness isn’t about grinding through sickness—it’s about knowing when to back off so you can come back stronger.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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