Running With James
Running With James
Latest Episodes
WHY IS EVERYONE RUNNING? The Fitness Boom, HYROX, Loneliness & Our Search for Connection
Running is exploding.Marathons are selling out. HYROX is filling events faster than ever. Run clubs are popping up everywhere. Google searches for “how to start running” and “run club” are hitting all-time highs. Millions of people are s...
Race Day Strategy: How to Execute Your Best Race
You trained for the race. You put in the miles. You did the workouts.But do you actually have a race plan?A great race doesn’t just happen because you’re fit enough to finish. How you pace yourself, fuel, hydrate, manage effort...
You Asked. We Answered. No Filters. | Running With James
What happens when you put James, Lauren, and Rocky in the hot seat and ask the questions they normally wouldn’t answer?This episode of Running With James is a little different. No training plan. No structured interview. Just thr...
DO YOU REALLY NEED TO RUN MORE? — More Miles ≠ More Speed
YOU DON’T NEED TO RUN MORE TO GET FASTER.Or do you?One of the most common pieces of advice runners hear is simple: if you want to get faster, run more.But is more mileage actually the answer?In this epi...
YOU DON’T BELONG IN HYROX: Fun? Unprepared? Competitive? Does it matter?
Who really belongs in HYROX?This week, we’re going straight into one of the more controversial conversations in the sport: Do you actually need to be prepared to do HYROX?What about the people who sign up just for fun? The ...
