Running With James
At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
Podcasting since 2022 • 151 episodes
Running With James
Latest Episodes
The Neck Rule, Part 2: Training Smart When You’re Sick
In Part 1, we broke down the dangers of training while sick. Now in Part 2, we take it further—unpacking how to make the smartest choices for your health, fitness, and long-term performance.You’ll discover:<...
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Season 4
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Episode 35
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1:02:42
The Neck Rule Explained: When to Push and When to Rest
Feeling sick but still tempted to lace up? The Neck Rule might be the most important guideline you’ve never heard of. In this episode of Running with James, we break down when training while sick is (maybe) okay—and when it can seriously hurt y...
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Season 4
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Episode 34
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44:04
The 7 Deadly Sins of Training: How to Stop Sabotaging Your Own Success
Think you’re training smart? You might be committing one of the 7 Deadly Sins of Training—and sabotaging your own progress without even realizing it. In this episode, James breaks down the biggest mistakes runners, HYROX athletes, and hybrid co...
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Season 4
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Episode 33
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1:20:21
Grit, Grind & Gratitude: Mastering the Mindset with Terry the Trainer
This week on Running with James, we’re joined by Terry the Trainer — certified strength & conditioning coach, certified neuroscience specialist, keynote speaker, and all-around motivator on a mission to speak life into both body and mind. W...
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Season 4
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Episode 32
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1:28:43
Tough Love or Bubble Wrap? Saving Athletes from Themselves (and Maybe You Too)
This week on Running with James, Coach Lauren flips the script and puts Coach James and Coach Carlos in the hot seat to tackle one of the hardest parts of coaching—guiding athletes through tough times. Whether it’s injury, burnout, personal set...
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Season 4
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Episode 31
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1:04:20
