Running With James
At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
Episodes
133 episodes
The Heat Is On: Why Summer Training Will Make You Faster (If It Doesn’t Kill You First)
Is training in 100-degree weather a terrible idea… or your secret weapon for a fall PR? In this episode, James dives deep into the science and strategy of summer training—why heat and humidity can actually boost your performance, how much water...
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Season 4
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Episode 17
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1:18:57
Chasing Greatness: The Making of a Hybrid Athlete with Jessica Burnette
This week on Running with James, we sit down with Jessica—Boston Marathon qualifier, executive, wife, mother, and now a freshly minted HYROX athlete. She’s living proof that you can chase big goals while juggling life’s demands.<...
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Season 4
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Episode 16
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1:15:12
Run with Confidence, Not Ego: The Mindset That Wins Races
In this episode of Running with James, we’re diving into one of the most important (and overlooked) tools in your training toolbox: confidence. But not the hype-up kind—real confidence, the kind that’s earned through discipline and preparation....
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Season 4
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Episode 15
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1:17:00
5 Life Lessons Running Taught Me
Running isn’t just about pace and distance—it’s about life. In this episode of Running with James, we break down five powerful life lessons learned through training, racing, and just showing up. From pushing through pain to realizing that age i...
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Season 4
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Episode 14
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1:10:05
Training Like a Pro (Without the Full-Time Schedule)
Want to train like an elite without quitting your day job? In this episode, we break down what the pros do differently—and how you can apply it to your training. Learn the best ‘bang for your buck’ workouts, how to structure your week for max g...
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Season 4
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Episode 13
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55:36
Houston HYROX Recap: Podiums, PRs & Powerful Moments
This week on Running with James, we’re breaking down all the action from HYROX Houston! From epic podium finishes to personal bests and unforgettable stories of grit and determination, we’re recapping the highs, the challenges, and everything i...
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Season 4
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Episode 12
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1:25:58
Forward: Lessons from Training & Racing Mistakes
Every runner has been there—bad pacing, wrong gear choices, overtraining, and race-day regrets. In this episode of Running with James, we dive into the biggest training and racing mistakes we’ve made, what we’ve learned, and how setbacks can ac...
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Season 4
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Episode 11
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1:03:42
The Gear Game – Do Running Shoes Really Matter?
Are expensive running shoes the key to faster times, or is it all just hype? In this episode of Running with James, we break down the truth about running shoe technology. From super foams and carbon plates to energy return and stack height, we’...
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Season 4
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Episode 10
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1:04:36
Running Myths Busted: Train Smarter, Run Faster, Stay Stronger
Is running bad for your knees? Do you have to go all-out every workout to get stronger? Can lifting weights slow you down? In this episode of Running with James, we’re debunking some of the biggest myths in running and training so you can train...
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Season 4
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Episode 9
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1:20:25
Unlock Your Training Potential: Recovery Tools with James, Lauren, & Carlos
In this episode of Running with James, host James teams up with guest cohost Carlos and Lauren to dive deep into the transformative benefits of recovery work. From stretching and foam rolling to active release techniques and the power of qualit...
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Season 4
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Episode 8
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1:03:44
Breaking the Barrier: Optimizing your training to Overcome Plateaus
Join James on this energizing episode of Running With James as he dives into the art of breaking through training plateaus. Discover how optimizing recovery, honing your sleep habits, and fueling your body with proper nutrition can reignite you...
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Season 4
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Episode 7
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1:10:12
Building Stronger Athletes with Coach Carlos
In this episode of Running with James, we sit down with BC Fitness coach and athlete Carlos to break down the process of developing a structured training session. From assessing strengths and weaknesses to designing workouts that maximize perfo...
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Season 4
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Episode 6
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1:18:53
HYROX Doubles: 5 Game-Changing Tips for Your Best Race Yet
Description: Running a HYROX doubles race? We’ve got you covered! In this episode of Running with James, were breaking down our five best tips to help you and your partner dominate the course, optimize your strategy, and push through every st...
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Season 4
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Episode 5
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1:07:04
Breaking Down the Chevron Houston Marathon & Aramco Half: Wins, Lessons, and Stories
In this episode of Running with James, we are recapping the 2025 Chevron Houston Marathon and Aramco Half Marathon! From personal victories and hard lessons to the electrifying atmosphere on race day, we are diving into everything that made thi...
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Season 4
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Episode 4
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1:09:07
Mastering the your Mindset: Overcome Race Day Challenges
Your mindset can make or break your marathon experience. In this episode, we’re focusing on the mental side of race day—how to stay strong, overcome challenges, and push through the toughest moments. Whether it’s battling self-doubt at mile...
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Season 4
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Episode 3
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53:06
Houston Marathon 2025: Master the Course and Crush Race Day
Get ready to conquer the Houston Marathon and Half! In this episode, we’re breaking down the course, highlighting key landmarks, and sharing expert tips to help you prep for race day. Whether you’re a first-timer or a seasoned runner, we’ve got...
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Season 4
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Episode 2
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1:01:26
Season 4 Kickoff: Goals, Growth, and Extraordinary Effort
Welcome to Season 4 of the Running with James podcast! In this episode, we dive into the energy of a new year, exploring how to set meaningful goals and, more importantly, how to put in the effort required to achieve them. Centered around the p...
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Season 4
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Episode 1
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53:35
Wrapping Up 2024: Mentors, Coaches, and Madonna Moments
In the final episode of 2024, we reflect on the year’s highs, lows, and lessons learned. We dive into the value of having a mentor or coach to guide you toward success and growth—and, of course, we couldn’t resist discussing some hilariously in...
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Season 3
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Episode 45
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1:31:27
Mastering Multisport: Training for Diverse Events
Balancing marathon running, cycling, HYROX, trail racing, or obstacle course events can feel overwhelming—but it doesn’t have to be. This week on Running with James, we break down how to plan and train effectively for multiple disciplines. From...
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Season 3
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Episode 44
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1:01:57
Rocky & Lauren: HYROX Dallas Recap and Embracing the Hard
This week, Rocky and Lauren take over the mic to break down their experience at HYROX Dallas, sharing the highs, the challenges, and what it’s like to tackle one of the toughest fitness events out there. They dive into the mindset needed to do ...
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Season 3
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Episode 43
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57:45
The Running Event Recap: Gear, Connections, and Good Times in Austin
In this episode, we’re diving into all the highlights from The Running Event in Austin! Join us as we recap an incredible experience filled with the latest running gear, inspiring connections with influencers, and unforgettable moments...
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Season 3
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Episode 42
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55:10
Marathon Ready: Proving Anyone Can Go the Distance
Think running a marathon is out of reach? Think again! In this episode of Running with James, we’re breaking down how anyone can train for a marathon with the right mindset, a solid plan, and a little patience. From realistic timeframe...
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Season 3
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Episode 41
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53:33
Holiday Hustle: Staying Fit Through the Festive Season
The holidays are here—time for family, food, and…fitness? That’s right! While it’s tempting to skip workouts and dive into all the holiday treats, today we’ll talk about simple strategies to stay on track without missing out on the fun. Let’s k...
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Season 3
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Episode 40
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46:57
Recovery Done Right: Techniques to Boost Performance and Speed Up Healing
In this episode of Running with James, Coach James breaks down the essentials of recovery—a critical, yet often-overlooked part of any runner’s training plan. Wondering why top athletes emphasize recovery just as much as training? It’s...
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Season 3
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Episode 39
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47:40
Compete Everyday: Race Motivation and Embracing the Journey with Jake Thompson
In this episode, we’re joined by special guest Jake Thompson to dive into what really fuels race motivation and how to push yourself to new levels. From staying committed in training to embracing the highs and lows, Jake shares his insights on ...
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Season 3
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Episode 38
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50:31