Running With James
Running With James
The New Rules of HYROX | Who Should You Trust?
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HYROX is evolving, and so should your training.
This week on the Running with James Podcast, Coach Tommy joins the show as we break down the latest HYROX rule changes, what they mean for athletes, and how they’ll impact both training and race day.
We also tackle one of the biggest challenges in the sport today: with so much advice online, how do you know who to trust? From social media influencers to experienced coaches, we discuss how to separate good information from bad, avoid common training mistakes, and build a plan that actually prepares you for success.
Whether you’re training for your first HYROX or chasing a World Championship qualification, this episode will help you navigate the noise and train with confidence.
In this episode:
• The newest HYROX rule changes explained
• How the changes affect race strategy and training
• Common mistakes athletes make while preparing
• Who you should (and shouldn’t) listen to for training advice
• Practical coaching insights from Coach James and Coach Tommy
Train smart. Stay consistent. Build champions.
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