Running With James
At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
Episodes
167 episodes
Behind the Lines: Judging HYROX and Raising the
This week on Running With James, we’re pulling back the curtain on what it’s really like to judge at a HYROX event. We talk about the challenges, the pressure, and the moments that make you shake your head—especially when racers show up unprepa...
•
Season 4
•
Episode 51
•
1:12:59
*SPECIAL*Road Trip to TRE: Lauren vs. Predator Requiem + Stories & Gear Drops
We’re on the road in San Antonio for The Running Event, sharing stories from the trip, connecting with the running world, and teasing some exciting gear coming soon. And yes… Lauren finally watched Predator, and her 60-second review is everythi...
•
Season 4
•
Episode 50
•
1:12:35
Dallas Delivered: Big Wins, Big Community, and Big Plans Ahead…A Race Recap
HYROX Dallas did not disappoint! In this episode, we relive the highlights—from PRs and podiums to the incredible energy of the BCFitFam showing up big. We talk race-day wins, team moments, and what made this weekend one for the books. Then we ...
•
Season 4
•
Episode 49
•
1:24:37
HYROX BETTER: The Final Push: Dialing In
This week, James and the crew break down what it really takes to stay sharp in the final stretch before HYROX Dallas. From smart training adjustments to the art of the hype huddle, we talk mindset, movement, and the small details that make a bi...
•
Season 4
•
Episode 48
•
1:03:11
Your Body Trains, Your Mind Wins: Mastering HYROX Mental Toughness
HYROX isn’t just physical — it’s mental.In Week 3 of our Building Your Best HYROX training series, James breaks down the mindset tools elite hybrid athletes use to stay calm under pressure, manage discomfort, and keep moving when the rac...
•
Season 4
•
Episode 47
•
58:11
Build your best HYROX: Build the Engine, Not Just the run Miles
Building Your Best HYROX – Week 2: Power + Strength: The Engine That Carries YouIn this episode, James, Lauren, and Carlos break down the power behind performance — how building functional strength transforms your HYROX race from surviva...
•
Season 4
•
Episode 46
•
1:19:59
Build your best HYROX: A 4 Week Prep Series
Race season is here — and it’s time to lock in your HYROX game plan. In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure ...
•
Season 4
•
Episode 45
•
1:20:55
Back to the Basics | The Real Secret to Becoming a Better Runner (hint-It’s Not Motivation)
This week on Running with James, we wrap up our Back to the Basics series with the mindset that separates casual runners from champions: consistency.Motivation gets you started—but discipline keeps you going. In this episode, James and L...
•
Season 4
•
Episode 44
•
1:20:39
Stop Skipping Strength: The Secret to Faster, Injury-Free Running
Think running is enough to get faster? Think again. In this week’s Running with James episode, we’re getting Back to the Basics with one of the most overlooked pieces of training: strength work.We break down why runners need more than mi...
•
Season 4
•
Episode 43
•
1:18:45
Back to the Basics: Fuel to Finish | The Nutrition Secrets Every Runner Needs to Know
Are you running hard but still hitting the wall? Your fueling strategy could be the missing link. In this episode of Running with James, we break down everything runners need to know about nutrition and hydration for training and race day.<...
•
Season 4
•
Episode 42
•
1:14:19
When Life Hits (and So Do Strangers) a special Patreon release
Conversational & Fun:This week, things didn’t go as planned—James was down for the count, so instead of our regular episode, we’re giving you something special from the Patreon vault! We catch up on current events, share a few wild s...
•
Season 4
•
Episode 41
•
1:01:41
Back to the Basics: Zone 2 Why Running Slow Could Be the Fastest Way to Get Faster
Slow down to speed up. Zone 2 running is everywhere right now—but what does it really mean, and why is it so important for runners of all levels? In this week’s Getting Back to the Basics episode, Coach James breaks down the science of base tra...
•
Season 4
•
Episode 40
•
1:14:15
Getting Back to the Basics | Running Form 101: Drills, Strength, and Mobility for Better Running
Good running form isn’t just for elites—it’s the foundation that keeps every runner healthy, efficient, and fast. In this kickoff episode of our Getting Back to the Basics series, we break down the key elements of proper running technique and g...
•
Season 4
•
Episode 39
•
1:17:58
Getting Real: Culture, Challenges, and Transparency
This week’s episode wasn’t planned for the main feed—it was supposed to be a Patreon exclusive. But after recording, we knew it needed to be shared with everyone.In this unfiltered conversation, we get transparent about the st...
•
Season 4
•
Episode 38
•
2:06:42
DEKA Domination: Strategy, Mindset & Repping the BCFitFam
The countdown is on! In this episode of Running with James, we’re talking all things DEKA Austin. Coach Carlos, Coach Lauren, and the BCFitFam are ready to throw down, and we’re breaking down the game plan. From strategy and pacing to mindset s...
•
Season 4
•
Episode 37
•
38:06
Run Ready: Must-Have Gear for Running & Training | Our Go-To Picks
Shoes, belts, gels, and more—when it comes to running and training, the right gear can make all the difference. In this episode of Running with James, we break down our must-have essentials for runners, HYROX athletes, and anyone chasing perfor...
•
Season 4
•
Episode 36
•
1:44:46
The Neck Rule, Part 2: Training Smart When You’re Sick
In Part 1, we broke down the dangers of training while sick. Now in Part 2, we take it further—unpacking how to make the smartest choices for your health, fitness, and long-term performance.You’ll discover:<...
•
Season 4
•
Episode 35
•
1:02:49
The Neck Rule Explained: When to Push and When to Rest
Feeling sick but still tempted to lace up? The Neck Rule might be the most important guideline you’ve never heard of. In this episode of Running with James, we break down when training while sick is (maybe) okay—and when it can seriously hurt y...
•
Season 4
•
Episode 34
•
44:12
The 7 Deadly Sins of Training: How to Stop Sabotaging Your Own Success
Think you’re training smart? You might be committing one of the 7 Deadly Sins of Training—and sabotaging your own progress without even realizing it. In this episode, James breaks down the biggest mistakes runners, HYROX athletes, and hybrid co...
•
Season 4
•
Episode 33
•
1:20:29
Grit, Grind & Gratitude: Mastering the Mindset with Terry the Trainer
This week on Running with James, we’re joined by Terry the Trainer — certified strength & conditioning coach, certified neuroscience specialist, keynote speaker, and all-around motivator on a mission to speak life into both body and mind. W...
•
Season 4
•
Episode 32
•
1:28:50
Tough Love or Bubble Wrap? Saving Athletes from Themselves (and Maybe You Too)
This week on Running with James, Coach Lauren flips the script and puts Coach James and Coach Carlos in the hot seat to tackle one of the hardest parts of coaching—guiding athletes through tough times. Whether it’s injury, burnout, personal set...
•
Season 4
•
Episode 31
•
1:04:27
Death to Beast Mode: Why You’re Not Getting Faster or Stronger
You’ve been told to hustle harder. To grind every day. To live in beast mode. But what if that mindset is actually killing your progress?In this episode, James breaks down the myth of “no days off” and exposes why maximum effo...
•
Season 4
•
Episode 30
•
1:24:26
The Problem with Easy Runs (It’s Not What You Think)
Is the 80/20 method just for advanced runners logging 50+ miles a week? In this episode, we push back on that popular belief and make the case that runners of all levels—from first 5Ks to marathoners—can benefit from 80/20 training. We’ll expla...
•
Season 4
•
Episode 29
•
1:12:18
Fix the Form, Break the Ceiling: Common Mistakes & Coaching Wins
In this episode of Running with James, we pull back the curtain on the most common mistakes runners make—from form breakdowns to mindset traps—and the coaching strategies we use to help athletes overcome them. Whether you’re struggling with pos...
•
Season 4
•
Episode 28
•
1:23:19
From Base to Beast Mode: Build Your Race-Ready Foundation
The off-season is over — it’s go time. In this solo episode, James delivers your pre-season wake-up call with a high-energy breakdown of what it takes to level up for your best race season yet. From hard lessons learned last year to what’s tren...
•
Season 4
•
Episode 27
•
1:01:13