Running With James
At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
Episodes
105 episodes
100 episodes!!! New Beginnings and Pet Peeves
As we celebrate 100 episodes of the Running with James podcast, we share this huge milestone with all our listeners and supporters. Join us as we dive into the exciting changes coming to the show, including a fresh new format and updated releas...
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Season 3
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Episode 34
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33:06
HYROX: New Rules, Race City Reveal, & Path to the World Championships
In this week's episode of Running with James, we dive into the ever-evolving sport of HYROX! Join us as we break down the latest rule changes, reveal the newest race cities on the schedule, and explore how you can qualify for the HYROX Wo...
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1:00:14
No More Waiting: Get Out of Your Own Way
In this episode of Running with James, we dive into the power of motivation and the importance of exploring new challenges. We’ll discuss how to break free from the fear of failure, pride, and intimidation that can hold you back from starting t...
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Season 3
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Episode 32
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1:25:08
Unlocking Peak Performance: The Power of Real-Time Data in Your Training
In this episode of Running with James, we dive into the critical role that data plays in your training regimen. From cadence and pace to heart rate monitoring, we explore how real-time data can be a game-changer in boosting your performance and...
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Season 3
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Episode 31
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1:21:57
Olympic Laughs, Race Day Gear, and a Fingerless Fable
In this episode of Running with James, we kick things off with a lighthearted review of the funniest moments from the 2024 Olympics breaking competition. Then, we dive into the best gear to up your racing game, whether you’re chasing a pe...
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Season 3
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Episode 30
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1:18:16
Relentless: Pushing Toward Your Goals
In this episode of "Running with James," we're all about relentless pursuit—going after your goals with everything you've got and refusing to let anything stand in your way. Coach James and the crew explore what it means to stay focused, ma...
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Season 3
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Episode 29
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1:11:02
The Olympic Spirit: Running, Resilience, and Never Giving Up
In this episode of *Running with James,* we dive into the inspiring world of the Olympics and the relentless spirit that drives athletes to overcome obstacles and never give up. Join Coach James as he explores stories of Olympic perseverance, t...
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Season 3
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Episode 28
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1:03:32
Crafting and Committing to Your Perfect Run Plan
In this episode of Running with James, Coach James, Lauren, and Rocky dive into the essentials of creating a personalized run plan that works for you. Learn how to set realistic goals, structure your training, and stay motivated. Whether you're...
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Season 3
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Episode 27
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1:18:33
How Does That Make You Feel with Tai M Brown
We're Back!! Sorry for the wait. Life. World is going crazy without us. Special Guest today is Tai M Brown, Leadership coach, and Host of the One Question Leadership Podcast. Tune in and get your fix.
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Season 3
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Episode 26
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1:59:55
Hyrox World Championship/Europe Recap
The team is back from The Hyrox World Championship in Nice, France. That means the RockDawg takeover is officially over. We know, it's sad but necessary. We are joined with Jamie and Carlos, 2 other World Champion Qualifiers. Dive in and Sign u...
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Season 3
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Episode 25
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1:31:53
Joining a Run Group = Friends Forever with B.S. (The Takeover Encore)
It's the Victory Lap for the Dawg. Don't tell James! He didn't sign off on this. But this is for you guys!
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Season 3
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Episode 24
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36:23
How To Be A World Champion with Brandy Dittert
The Finale of the the RockDawg Takeover is here and he is going out with a Bang. He has the 2023 Deka World Champion on. Beat that James and Lauren, illustrious guests is all he knows.
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Season 3
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Episode 24
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1:00:03
A Lifetime of Fitness with Michael Johnston
It's the Rockdawg Takeover! James and Lauren are in France galavanting while the Dawg himself stayed behind and is working. Tune in to listen to his hand picked illustrious guest
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Season 3
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Episode 23
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1:51:22
Chasing Glory in Nice: Our HYROX World Championships Journey and the RETURN of the RockDawg
In this episode of "Running with James," we take you behind the scenes as we prepare for the HYROX World Championships in Nice, France. Join us as we share our training regimen, travel plans, and the excitement leading up to the big event. From...
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Season 3
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Episode 22
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1:22:41
Change Your Mind, Change Your Life: The Power of the positive thinking
In this week's episode of "Running with James," we delve into the incredible power of the mind and how positive thinking can transform your life. Join James and Lauren as theyexplores strategies to change your mindset, overcome negative t...
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Season 3
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Episode 21
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1:15:49
Beyond the Call: Kyle from Project Zero on Holistic Support for Heroes
In this episode of "Running with James," we sit down with Kyle from Project Zero to discuss their mission and the vital services they provide to first responders and veterans. Kyle shares insights on their holistic approach, covering mental...
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Season 3
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Episode 20
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1:01:51
Running Legends and Shadows: The Kipchoge-Kiptum Controversy
Join us on this episode of Running with James as we dive into the swirling controversy surrounding two of the greatest names in long-distance running: Eliud Kipchoge and Kelvin Kiptum. Titled "Running Legends and Shadows: The Kipchoge-Kiptum Co...
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Season 3
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Episode 19
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1:17:08
Speed Unleashed: Turbocharging Your Run with James
Join us in this electrifying episode of "Running with James" as we delve into the art of speed enhancement. Whether you're a seasoned sprinter or a casual jogger looking to pick up the pace, James shares invaluable insights, training tips, and ...
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Season 3
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Episode 18
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1:11:59
Heatwave Hustle: Mastering Summer Runs with James
Gear up for a hot topic on running as James dives into essential strategies for tackling summer's fiery challenges. Discover how to stay hydrated, beat the heat with smart clothing choices, fuel your body for peak performance, and maintain moti...
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Season 3
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Episode 17
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1:17:08
Reversing Time: 6 Steps to Ageless Fitness with James
Join James and the crew they delve into the secrets of staying fit, healthy, and defying age. In this episode, discover the top 6 actionable steps that can help you reverse or slow down the aging process while improving your overall well-being....
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Season 3
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Episode 16
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55:27
PART 2: Make Haste not waste
Here is the exciting conclusion to the rant to end all rants…. Coach James shares his insights, experiences, and passion. From discussing the importance of dedication to unraveling the secrets of maximizing time, this episode is packed wi...
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Season 3
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Episode 15
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41:48
Make haste, not waste: Committing Fully to the Runner's Lifestyle with Coach James
Join us in this energizing episode as we delve deep into what it truly means to embrace the runner's committed lifestyle with Coach James. Get ready for a crazy journey as Coach James shares his insights, experiences, and passion. From di...
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Season 3
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Episode 14
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1:10:33
Stride Through Time: Race Memories, Global Runs, and a Birthday Bash!
Join us on this exhilarating episode of the 'Running with James' podcast as we dive into the captivating stories of past races, share exciting plans for future international running adventures, and celebrate the birthday of one of our spirited ...
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Season 3
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Episode 13
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57:33
Houston Hyrox: Community Triumphs, PRs, and Race Day Funnies with James
Join us on the latest episode of 'Running with James' for an exciting recap of the Houston Hyrox event. In this episode, we dive into the inspiring stories of the community as they achieved personal records (PRs) and excelled in their athletic ...
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Season 3
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Episode 12
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1:24:01
Finding your stride:Mastering the 80/20 Method with James
Welcome to 'Finding Your Stride,' where we explore the game-changing 80/20 Method of running with James. In this episode, we uncover how this method can elevate your running experience by focusing on five key benefits:Benefit #1: Improv...
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Season 3
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Episode 11
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1:16:41