Running With James
At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
Episodes
142 episodes
The 20 Percent: Where the Magic Happens
In this episode of Running with James, we dive deep into the critical 20%—the speed work, tempo runs, and threshold efforts that push you past plateaus and build true race-day power. From short intervals to long grinding efforts, we break down ...
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Season 4
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Episode 26
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1:27:05
No Race, No Problem: Training Like It Counts through Progression & Periodization
No medal. No crowd. No finish line. So why keep pushing?In this episode of Running with James, we’re flipping the script on off-season training and tackling the myth that you need a race to stay motivated. Because real athletes don’t jus...
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Season 4
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Episode 25
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1:13:14
Invisible Work, Unstoppable Results: How to Win Before Race Day Arrives
This week on Running with James, we’re diving into the “invisible season”—those months between training blocks and race days when no one’s watching… and the real work begins.Whether you’re in the thick of summer training or te...
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Season 4
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Episode 24
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1:03:11
Setback or Set Up? What to Do When the Plan Changes
You trained. You traveled. You were ready to race. Then… everything changed.In this episode of Running with James, we share the behind-the-scenes story of our trip to HYROX NYC—where canceled waves meant no race and plenty of unexpected ...
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Season 4
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Episode 23
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58:06
Mid-Year Mindset Check: Reset, Refocus, and Finish Strong
We’re halfway through 2025—and it’s time for a gut check. In this episode of Running with James, we’re taking a strategic pause to evaluate our progress, recalibrate our goals, and reignite the grit we need to finish the year strong....
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Season 4
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Episode 22
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1:23:09
HYROX Strong: Inside the Event Built for Power and Precision
In this episode of Running with James, we go behind the scenes of our HYROX Strong event hosted at BC Fitness. Whether you’re a first-time competitor or a seasoned racer, we break down everything you need to know—event layout, strategy tips, pa...
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Season 4
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Episode 21
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1:16:18
Training Truths: Cutting Through the Noise
From Liver King’s raw meat madness to Knees Over Toes Guy’s bulletproof training claims, social media is flooded with fitness gurus shouting conflicting advice. Who’s right? Who’s real? In this episode of Running with James, we break down how t...
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Season 4
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Episode 20
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1:31:12
From Mud to Metal: Why Trail Running Is the Secret Weapon for Every Athlete
Whether you’re chasing road miles, prepping for HYROX, or charging through obstacles, trail running could be the missing piece in your training puzzle. In this episode, we dive into the gritty world of trail vs road running—breaking down how te...
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Season 4
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Episode 19
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1:07:21
The Hangover: Recovery After the Race
So you crossed the finish line… now what? In this episode, we tackle the infamous Post Race Hangover—the soreness, the fatigue, and the temptation to do absolutely nothing. James breaks down smart recovery strategies to help you bounce back str...
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Season 4
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Episode 18
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1:04:59
The Heat Is On: Why Summer Training Will Make You Faster (If It Doesn’t Kill You First)
Is training in 100-degree weather a terrible idea… or your secret weapon for a fall PR? In this episode, James dives deep into the science and strategy of summer training—why heat and humidity can actually boost your performance, how much water...
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Season 4
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Episode 17
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1:19:42
Chasing Greatness: The Making of a Hybrid Athlete with Jessica Burnette
This week on Running with James, we sit down with Jessica—Boston Marathon qualifier, executive, wife, mother, and now a freshly minted HYROX athlete. She’s living proof that you can chase big goals while juggling life’s demands.<...
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Season 4
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Episode 16
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1:15:57
Run with Confidence, Not Ego: The Mindset That Wins Races
In this episode of Running with James, we’re diving into one of the most important (and overlooked) tools in your training toolbox: confidence. But not the hype-up kind—real confidence, the kind that’s earned through discipline and preparation....
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Season 4
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Episode 15
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1:17:45
5 Life Lessons Running Taught Me
Running isn’t just about pace and distance—it’s about life. In this episode of Running with James, we break down five powerful life lessons learned through training, racing, and just showing up. From pushing through pain to realizing that age i...
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Season 4
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Episode 14
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1:10:50
Training Like a Pro (Without the Full-Time Schedule)
Want to train like an elite without quitting your day job? In this episode, we break down what the pros do differently—and how you can apply it to your training. Learn the best ‘bang for your buck’ workouts, how to structure your week for max g...
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Season 4
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Episode 13
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56:21
Houston HYROX Recap: Podiums, PRs & Powerful Moments
This week on Running with James, we’re breaking down all the action from HYROX Houston! From epic podium finishes to personal bests and unforgettable stories of grit and determination, we’re recapping the highs, the challenges, and everything i...
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Season 4
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Episode 12
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1:26:43
Forward: Lessons from Training & Racing Mistakes
Every runner has been there—bad pacing, wrong gear choices, overtraining, and race-day regrets. In this episode of Running with James, we dive into the biggest training and racing mistakes we’ve made, what we’ve learned, and how setbacks can ac...
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Season 4
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Episode 11
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1:03:42
The Gear Game – Do Running Shoes Really Matter?
Are expensive running shoes the key to faster times, or is it all just hype? In this episode of Running with James, we break down the truth about running shoe technology. From super foams and carbon plates to energy return and stack height, we’...
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Season 4
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Episode 10
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1:05:22
Running Myths Busted: Train Smarter, Run Faster, Stay Stronger
Is running bad for your knees? Do you have to go all-out every workout to get stronger? Can lifting weights slow you down? In this episode of Running with James, we’re debunking some of the biggest myths in running and training so you can train...
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Season 4
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Episode 9
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1:21:10
Unlock Your Training Potential: Recovery Tools with James, Lauren, & Carlos
In this episode of Running with James, host James teams up with guest cohost Carlos and Lauren to dive deep into the transformative benefits of recovery work. From stretching and foam rolling to active release techniques and the power of qualit...
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Season 4
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Episode 8
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1:04:29
Breaking the Barrier: Optimizing your training to Overcome Plateaus
Join James on this energizing episode of Running With James as he dives into the art of breaking through training plateaus. Discover how optimizing recovery, honing your sleep habits, and fueling your body with proper nutrition can reignite you...
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Season 4
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Episode 7
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1:10:57
Building Stronger Athletes with Coach Carlos
In this episode of Running with James, we sit down with BC Fitness coach and athlete Carlos to break down the process of developing a structured training session. From assessing strengths and weaknesses to designing workouts that maximize perfo...
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Season 4
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Episode 6
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1:19:38
HYROX Doubles: 5 Game-Changing Tips for Your Best Race Yet
Description: Running a HYROX doubles race? We’ve got you covered! In this episode of Running with James, were breaking down our five best tips to help you and your partner dominate the course, optimize your strategy, and push through every st...
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Season 4
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Episode 5
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1:07:50
Breaking Down the Chevron Houston Marathon & Aramco Half: Wins, Lessons, and Stories
In this episode of Running with James, we are recapping the 2025 Chevron Houston Marathon and Aramco Half Marathon! From personal victories and hard lessons to the electrifying atmosphere on race day, we are diving into everything that made thi...
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Season 4
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Episode 4
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1:09:52
Mastering the your Mindset: Overcome Race Day Challenges
Your mindset can make or break your marathon experience. In this episode, we’re focusing on the mental side of race day—how to stay strong, overcome challenges, and push through the toughest moments. Whether it’s battling self-doubt at mile...
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Season 4
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Episode 3
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53:51
Houston Marathon 2025: Master the Course and Crush Race Day
Get ready to conquer the Houston Marathon and Half! In this episode, we’re breaking down the course, highlighting key landmarks, and sharing expert tips to help you prep for race day. Whether you’re a first-timer or a seasoned runner, we’ve got...
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Season 4
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Episode 2
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1:02:12