Running With James
Running With James
The Off season Blueprint part 1:Post-Season Reality Check
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The season is over—but before you jump into the next training cycle, it’s time for a reality check.
You showed up. You put in the work. You stayed consistent…
So why didn’t the results match the effort?
In this episode, we kick off our Off-Season Blueprint series by diving into the most overlooked phase of growth: assessment. We break down the biggest blind spots that hold athletes back, training too hard, lacking structure, and neglecting recovery, and help you take an honest look at your own season.
This isn’t about criticism, it’s about clarity. Because you can’t fix what you won’t face.
If you’re ready to stop spinning your wheels and start making real progress, this is where it begins.
Next up: we rebuild the foundation the right way.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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